In-Person and Online Therapy in Nashville, TN
“The curious paradox is that when I accept myself just as I am, then I can change.” --Carl Rogers
What to expect...
Individuals dealing with life transitions, addiction recovery, divorce, grief, anxiety or depression benefit from therapy. Together we discuss your goals for counseling and begin the process of building awareness, examining choices, and improving coping and well-being.
I provide a safe, confidential setting for individual therapy whether meeting with you in-person or virtually through my HIPAA compliant platform that you can access on your computer or phone.
Therapy sessions are typically 60-70 minutes long. I recommend meeting every other week for three to six months depending on your needs and progress. We can then space out sessions to every three weeks or four weeks as progress continues.
Therapy sessions with Dr. Alice are 60-70 minutes. We do not file insurance but you can use an HSA card we gladly provide an out-of-network medical receipt to submit to your provider.
Therapy Intensives are another option. Intensives are longer session blocks of time (with built in breaks) that take can be scheduled for part of a day, a full day, or in blocks over a two day period. Intensives - for individuals or couples - are an effective way to focus on issues that may seem ongoing or overwhelming with the guidance of a therapist.